At Carmi Yoga & Wellness, we believe that yoga is so much more than movement—it’s a journey of connection, balance, and healing. Our mission is to support women of all ages and life stages, offering practices that meet you where you are and empower you to feel at home in your body.

What makes us different? We place you at the heart of every class. By blending traditional yoga with modern adaptations, we create practices that are deeply personal, safe, and effective. Drawing on both yoga wisdom and medical expertise, we incorporate techniques like fascia release, vagal nerve toning, and somatic movement to work with your body intelligently.

Our approach is about working smarter, not harder, honouring your individual needs, and promoting health and healing that lasts. Whether you’re seeking hormonal balance, emotional reset, or just a supportive space to move and breathe, our goal is to help you integrate these practices into your daily life for the long term.

Here, you’ll find a warm, welcoming community where every woman is celebrated, supported, and encouraged to thrive—body, mind, and soul.

We’re so glad you’re here.